Now that I am a blessed mother of 2 children, it's very important to me to educate them in many ways as it pertains to nutrition and health. First, I teach them about healthy cuisine and the fact that they have choices. Second, I hope to pass on this wonderful gift of being able to cook. I come from a very confident cooking family! My darling children already beg me to let them help in the kitchen, so I believe we are on the right track. The third thing that has recently become apparent to me, that I would like to teach them, is that food has a purpose. It nourishes the mind, body and soul. Not only is it important to eat foods that are healthy for the body, but it is also important (to me) that the food offer a well balanced purpose.When you sit down to eat, you should enjoy the moment, truly reflect on how the dish looks, and savor the goodness of what you are putting in your body.
Above, in order, Guacamole Wrap, Salmon Zucchini Fritters, Pink Grapefruit and Avocado Salad, Tilapia Piccata with Oven Roasted Vegetables, Chicken Broccoli Quinoa Stir Fry