It's easy to get consumed with negative thoughts or occurrences and miss out on what really matters in life. Life should not be about focusing on what goes wrong, but just trying to quickly fix (if possible) what is wrong and move ahead. If it is truly not fixable, then put whatever it is aside, and go on to something new and interesting.
Each day we should stop and acknowledge all those special moments, big and small, and realize that they are all blessings. Anything that makes you smile and brings joy to you should be noted. If you are a forgetful person, perhaps it would be a good idea to write them down. Often times, people will go through a busy day or week, feeling overwhelmed, stressed out, under-appreciated and think there was nothing positive in between it all which can hardly be the truth.
Perhaps there is so much negative going on around you that you believe there is no positive good anywhere for you, but that is not the truth. You have it in your control to seek some positive so go and get it! Claim it and keep track of it! Let that "good" consume you for a change.
The more positive experiences you have in life, the more hopeful and happier you will be. The more you can remember these experiences, is the more energetic you will be and the more you will seek to have these opportunities and appreciate them for all that they are worth. They can occur anywhere, at work, at home, a new hobby, a new wellness program, time spent with the children... anything!
Take the focus off of worry and sadness and go grab some happiness from anywhere!